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Please keep in mind that the times include a warmup and cool down. Bend your arms and swoop into push-up position, then back to downward dog. Answer (1 of 4): I am posting the following for people who are curious as to the length of P90X videos. Dive-bomber push-up: Start in the downward dog position, with your hands and feet planted on the ground, hips high in the air, knees locked straight and body straight from head to hips.Diamond push-ups: Do the push-ups with your hands close to each other, your thumb and forefingers making a diamond shape under your chest, and your legs wide apart, to shift some of the load to your triceps.Click here to find out more on what day 1 is like with the P90X workout. Decline push-ups: Do the push-ups with your feet resting on a chair or box, to work the upper fibers of your chest muscles. Day 1 of P90X is complete Today was the P90X Chest and Back and the P90X Ab Ripper X.Wide-fly push-ups: Do the push-ups with your hands wide apart, to increase the load on your chest muscles.I use the resistance bands and modify some of the exercises because I have a separated shoulder on the mend.
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I have tried this P90x Core synergistics and saw some good results. Military push-ups: Do the push-ups with your hands shoulder-width apart and your elbows close to your sides, to increase the load on your triceps. Here's part of the Chest & Back routine in Week 9. Watch the quick p90x video for legs and back below and the making of p90x is also very interesting.Bar push-ups: Do the push-ups on parallettes, which are hand-held parallel bars that enable you to lower your chest below the level of your hands, giving you a wider range of motion.